Magnesium sulfate heptahydrate flakes, also known as Epsom salt, are a chemical compound made up of magnesium, sulfur, and oxygen. The heptahydrate form means that there are seven water molecules associated with each magnesium sulfate molecule.
Epsom salt has a variety of uses, including as a bath salt to help soothe sore muscles, as a fertilizer to help plants grow, and as a component of some skin care products. It can also be used as a laxative when taken orally in small doses under the guidance of a healthcare professional.
When dissolved in water, magnesium sulfate heptahydrate dissociates into magnesium ions and sulfate ions. Magnesium ions are important for many bodily functions, including muscle and nerve function, while sulfate ions are involved in detoxification processes in the body. However, it's important to note that using Epsom salt as a supplement is not recommended unless directed by a healthcare professional.